Meditation In our entire life we create many thoughts and think about many things that were somewhere disturbs our mind in many ways we get weaker due to some thoughts and the reflection of that thoughts and thinking will appear in our body. But you don't know that from ancient time monks and many schools of ancient time teaches meditation how to concentrate and many things but nowadays the thinking of people is that meditation is just for old people but if you see in ancient time meditation was taught to the small children such that they can conquer their problems and making the right decisions by thinking right in the situation and meditation is a process through which you can solve many problems of life those who know about it make it use and solve their problem and reach inner peace of mind. The mediation process will not help you in just one day but it w
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